Need For Strength Exercise Library
See the movement.
Then train it.
Choose a training day or muscle group, open any exercise and watch a looping animated movement guide before you start.
Training day
Push Day
Chest, shoulders and triceps pressing movements.
Use the animation as a movement guide, not a technique assessment.
Choose a load you can control, use the equipment safely and ask a Need For Strength coach if you are unsure about setup or form. Stop an exercise if it causes sharp or unusual pain.